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Wellness Workshop

Join us for a rejuvenating Wellness Workshop at Descanso Gardens in La Cañada Flintridge! Take a break from the distractions of everyday life and immerse yourself in self-discovery of both your physical being and mind.

Sunday, June 30th from 9am-4pm

Descanso Gardens

La Cañada Flintridge, CA

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Mental Health

In this workshop, learn to identify unhelpful thought patterns, understand how they impact you and what you can do differently to respond to your thoughts more effectively.

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Physical Health

Hear from a former fitness coach about how you may be perceiving yourself in unhelpful ways, and what other healthy ways of thinking could promote positive changes in your life.

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Mindfulness

Experience Qigong, Yoga, and Breathing exercises to help reduce stress and anxiety. Discuss ways of incorporating this into your daily practice.

Or Call 818-275-0559 to Sign Up

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