Couch Conversations

Psychotherapy and Counseling

Couch Conversations Tip Sheets Page

​Welcome to our Couch Conversations Psychotherapy and Counseling, Inc. Therapy Tip Sheets Page! Our therapists have created tip sheets that you can download and start using on various topics of therapy and psychology. Our goal is to provide information that we think could help you become the best version of yourself. To learn more about working with our therapists, complete the "Contact Us" form below or give us a call to schedule an appointment.

Tip Sheet on Self-Care

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Self Care PDF for more information on how to develop positive self care practices and turn them into lifestyle changes. 

DOWNLOAD YOUR FREE PDF HERE.

Tip Sheet on Communication Tips

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Communication Tips PDF for more information on how to develop positive self care practices and turn them into lifestyle changes. 

DOWNLOAD YOUR FREE PDF HERE

Tip Sheet on Mindfulness Strategies

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Mindfulness-based practices PDF for more information on Mindfulness as well as practical tools for practicing these strategies. 

 

DOWNLOAD YOUR FREE PDF HERE

Tip Sheet on Managing Anxiety

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Anxiety Management PDF for more information on the signs and symptoms of anxiety and how to address them.

DOWNLOAD YOUR FREE PDF HERE

 

Tip Sheet on Cognitive Behavior Therapy (CBT)

Check out our Couch Conversations Psychotherapy and Counseling, Inc. CBT PDF. In this PDF, you will learn about the three important components of CBT

(thoughts, behaviors and feelings). You also get a fill-in-the-blank download of the Cognitive Triad for your own use.

 

DOWNLOAD YOUR FREE PDF HERE

Please note that the tip sheets and other content on this website are meant to be educational and informational and should not be used as a substitute for any professional psychological service including therapy.