Couch Conversations

Psychotherapy and Counseling

Couch Conversations Tip Sheets Page

​Welcome to our Couch Conversations Psychotherapy and Counseling, Inc. Therapy Tip Sheets Page! Our therapists have created tip sheets that you can download and start using on various topics of therapy and psychology. Our goal is to provide information that we think could help you become the best version of yourself. To learn more about working with our therapists, complete the "Contact Us" form below or give us a call to schedule an appointment.

Tip Sheet on Self-Care

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Self Care PDF for more information on how to develop positive self care practices and turn them into lifestyle changes. 

DOWNLOAD YOUR FREE PDF HERE.

Tip Sheet on Communication Tips

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Communication Tips PDF for more information on how to develop positive self care practices and turn them into lifestyle changes. 

 

DOWNLOAD YOUR FREE PDF HERE

Tip Sheet on Mindfulness Strategies

Check out our Couch Conversations Psychotherapy and Counseling, Inc. Mindfulness-based practices PDF for more information on Mindfulness as well as practical tools for practicing these strategies. 

 

DOWNLOAD YOUR FREE PDF HERE

Please note that the tip sheets and other content on this website are meant to be educational and informational and should not be used as a substitute for any professional psychological service including therapy. 

Contact Us

Contact Form

You can reach us by filling out the

Contact Form or by calling us:

Phone # 818-275-0559

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*Please note that the material on this website is for informational and/or educational purposes only. It is not intended to provide or be a substitute for professional psychological services. Use of this website does not constitute a professional working relationship. We do not provide any emergency services. If you are experiencing a psychiatric emergency, please call 911 or go to your nearest emergency room and request a psychiatric evaluation.

© 2020 by Couch Conversations Psychotherapy and Counseling, Inc.

All Rights Reserved